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Can you Live a Normal Life with Adult ADHD?

Can you Live a Normal Life with Adult ADHD?

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Life is falling apart; you can’t meet deadlines, attend social events or focus on the simplest tasks. 

In other words, you feel like you can’t function like a “normal” person. 

You may have adult ADHD. It directly translates to attention deficit hyperactivity disorder. It’s a mental health condition that may get in the way of how your brain functions and result in hyperactivity, impulsive behavior and low attention span.

In Sri Lanka, adult ADHD is largely misunderstood, undermined and completely ignored. ADHD is only viewed as something that causes hyperactivity in kids. 

Well, that’s MORE to it. 

Therefore, we are going to go cover: 

  1. How common is Adult ADHD?
  2. Adult ADHD symptoms 
  3. What causes Adult ADHD?
  4. Adult ADHD diagnosis & treatment
  5. What is Sri Lanka doing wrong?
  6. Being normal with Adult ADHD

How Common is Adult ADHD?

Every adult with ADHD had it as a child. While some kids outgrow ADHD, about 60% of them continue to have it as an adult.

According to a 2021 study, globally around 6% of adults showed ADHD symptoms in 2020. 

Many sources have confirmed that only a fraction of them have been diagnosed or treated across all cultures and countries. 

So, how do you know you have it? Let’s find out.

Adult ADHD Symptoms

There are 3 types of ADHD, some may have one, two or a combination. 

Inattention

  • Forgetfulness
  • Difficulty staying focused during conversations
  • Difficulty paying attention to detail
  • Easily distracted
  • Trouble staying organized
  • Not being able focus and commit to relationships
  • Terrible with time management

Impulsivity [the ability act without thinking]

  • Always interrupt others
  • Tendency to blurt out things at the wrong time and place
  • Prone to dangerous risks
  • Mood swings

Hyperactivity

  • Walk or move around aimlessly
  • Difficulty staying in one place
  • Excessive fidgeting and talking
  • සාංකාව
  • Hyperfocus: The opposite of being distracted
  • Shifts from one task to another without completing any of it.
Symptoms of adult ADHD

Quick fact: Almost everyone has the above symptoms. These are linked to adult ADHD, only if they occur repeatedly and get in the way of your daily life.

What Causes Adult ADHD?

Actually, nobody really knows it. 

BUT, The Centers For Diseases Control and Prevention confirms that usually genetics is how attention-deficit hyperactivity is passed on. Around 3 out 4 diagnosed children have a relative with ADHD. 

Other risk factors for causing ADHD are: 

  • A concerning brain condition
  • Tobacco use, stress and alcohol consumption during pregnancy
  • Preterm birth
  • low birth weight
  • A low intake of nutrients such as magnesium, folate, zinc, or polyunsaturated acids
Causes of adult ADHD

Adult ADHD Diagnosis & Treatment

If you begin to show any adult ADHD symptoms, consult your doctor. Using the oDoc app, you could reach out to the country’s leading practitioners very easily.

The doctors may do a physical examination, run a few tests and most importantly, will check for the below. 

  • Adult ADHD symptoms
  • The time and place they started
  • The impact of these symptoms on your day-to-day
  • A family history of ADHD
  • Any other health concerns or recent life events like a divorce in the family

It’s not possible to get rid of ADHD and you don’t have to. All you need to do is manage it.

Your doctor will work with you using a combination of medications, skill training and counseling. 

People lead very happy, healthy lives with ADHD. 

 

What is Sri Lanka Doing Wrong?

We stumbled across a Reddit user who shared an experience of a psychiatrist dismissing adult ADHD saying, ‘everyone feels like they have ADHD’. 

If you ever experience adult ADHD symptoms and someone brushes it off, ignore them and not the symptoms. 

In Sri Lanka, overlooking ADHD is very common and that is the root of all obstacles staying in the way of leading better lives. 

Secondly, hyperactivity and other adult ADHD symptoms are seen as mental illness. It’s merely a psychiatric diagnosis/condition. University of Jayewardenepura Faculty of Medical Sciences Department of Psychiatry senior lecturer and Colombo South Teaching Hospital Kalubowila honorary consultant psychiatrist Dr. Dulshika Waas confirms this. 

 

Being Normal With ADHD

You can be having attention deficit hyperactivity and still be normal. It’s just a condition. It doesn’t make you any less. 

It’s one of the many obstacles people face. 

If at all, it makes you extraordinary. Think of all the high-spirited and spontaneous energy you bring to this world. 

Get the best out of this by keeping it at bay with prescribed doable treatments and counseling. Your first step is to consult your doctor for a quick diagnosis via oDoc today!

Sources

  • WebMD
  • NHS UK
  • MayoClinic

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Do you have an STD or are you just paranoid?

Do you have an STD or are you just paranoid?

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Let us guess. You got caught up in the moment and now you’re thinking you caught STDs. We are going to stop you right there and ask you this question.

What makes you think that you have an STD for sure? 

There’s only one way to know: By getting tested for STDs.

Before you panic and decide to get tested, you need to know what STD means. For starters, it means Sexually Transmitted Diseases and it’s NOT another word for AIDS. 

To get a clear idea of what to do, it’s important to know:

  1. How STDs spread
  2. When to get checked for STDs  
  3. Are they curable? 
  4. Risk Factors
  5. Ways to get tested in Sri Lanka
  6. FAQs

This way, you know when and how to get tested for STD and to prevent it at all costs. 

 

How STDs Spread

The sexually transmitted diseases mainly spread through unprotected oral, vaginal and anal sex. Other cases include: 

  • Direct contact with any sores from STDs.
  • Exposure to infected blood.
  • Contact with vaginal fluid or semen.
  • The sharing of needles. 

The majority of the above involve unprotected sex. This makes the sexually-transmitted diseases quite common.

QUICK FACTS

In Sri Lanka, in 2021 more than 250 HIV cases were found. And close to 6500 people were diagnosed with other forms of STIs.

The most common STDs are genital herpes, genital warts, gonorrhea and chlamydia. [We know these names may sound like Greek but we are about to simplify them.]

Caution: The World Bank claims that only 10-15% of STI cases are reported by government clinics. 

Reason: Some ignore, others simply don’t know because the symptoms don’t always show until it’s too late.

 

When to get checked for STDs?

There are a few things to watch out for, especially after having unprotected sex. 

Common STD symptoms

  • Discharge from the penis or vagina.
  • Pain or burning sensation with urine or bowel movements
  • Painful blisters, itching and ulcers around the genitals, anus or mouth
  • Warts (small, fleshy, mostly painless growths or bumps) around the genitals or anus
  • Lumps around the groin
  • Severe scrotal or pelvic pain
  • Having to go to the bathroom often

Remember, usually STD patients show no symptoms so getting tested every 6 months is the way forward. This way, you can detect the infection at an early curable stage.

On that note…

STD Symptoms by oDoc

Are all STDs curable? 

 

Well, not all of them but it’s not all doom and gloom as you imagine. Here’s the breakdown of a few: 

Incurable STDs

Genital Herpes:

Symptoms: Painful discharge and sores/blisters around genital parts.

Cure: This is a life-long infection. However, regular treatment and counseling can help lead a normal life. 

HIV:

Symptoms: Mouth ulcers, weight loss, vomiting, swollen lymph nodes and all the effects of a weak immune system. This can lead to serious infections, cancers and the globally-hated condition called AIDS and that can be life-threatening.

Cure: There is no cure. But thanks to science and discovery, we now have treatments that control this infection and help patients lead a healthy, normal life. Earlier the detection, easier this is.

STD and safe relationships

Curable STDs

Syphillis:

Symptoms: Early stages include severe sores and rashes. If undetected, it can bring more serious health problems. For instance, tumors, blindness, brain system damage or even death. 

Cure: This is very easy to cure at the early stage. 

Gonorrhea:

Symptoms: Anal itching, pus-like discharge and blood spotting from the rectum, eye pain, sore throats, swollen joints.

Cure: There is medicine to treat the infection.

Genital Warts:

Symptoms: The appearance of cauliflower-like bumps on the genitals.

Cure: Your doctor will prescribe medications and/or surgery to remove and cure warts.

Genital Candidiasis:

Symptoms: Vaginal discomfort and painful sex.

Cure:  There are both oral and topical medications to treat this.

Special note: This is not an STD because this is primarily caused by yeast infection. However, sexual partners can also pass it to you. And this is quite common in Sri Lanka with over 1000 people diagnosed in 2021. 

Conclusion: Get tested early as possible.

Is anyone easily at risk of STDs?

Belonging to one of the below categories, gives another reason to get tested regularly.

  1. Being between the ages of 15-24. The younger your first sexual encounter is, higher the risk is.
  2. Sexual history. If you have new or multiple partners, you need to be asking all the right questions from them. Having unprotected sex is never the right thing to do.
  3. Men who have sex with other men. 
  4. Having a history of STDs. If you have HIV or AIDS, you can easily carry other STDs. 

By now, you should have an idea of when to get tested. Now it’s time to ask ourselves this question

Testing for STD

How to get tested for STD in Sri Lanka?

1.Visit the National STD and AIDS Control Programme. 

  • Open hours: 8am to 4pm – Monday to Friday
  • 8am to 12pm – Saturday
  • Address: No. 29, De Saram Place, Colombo 10.
  • Note: You could visit directly or place on appointment via https://know4sure.lk

2. Visit the STD Clinic by Colombo South Teaching Hospital.

  • Open hours: 8am to 3:30pm – Monday to Friday
  • 8am to 12pm – Saturday
  • Address: No. 43, Sri Sunandarama Road, Kalubowila

    3.Visit the Family Planning Association.

  • Open hours: 8:30am to 4:30pm – Monday to Friday
  • Address: 37/27, Buller’s Lane, Colombo 7.
  • Dial +9411 255 5455 to check to make an appointment.
  • Services: Consultations for HIV and other STD related queries and screening tests for syphilis, herpes, HIV and Hepatitis B. 

Note: We advise not to self-assess and take any of the tests. The first step is to consult a professional and let them direct you to the next steps. 

  1. Talk to your doctor or venereologist via oDoc.

This takes a few minutes and if only needed you will be asked to come in for a physical examination.

What to expect when you get tested?

  1. Be prepared to be transparent about your sexual history.
  2. You will also be physically examined based on your symptoms.
  3. Blood or urine samples or swabs will be taken to carry out the tests.

Good luck, you got this! Whatever it is, it will be okay.

FAQs

Okay, so what happens if you get diagnosed with an STD? 

  • It can be sad, confusing and embarrassing. It’s okay to feel that way. 
  • Simply, follow the treatment. Like mentioned above, even the incurable STDs can be controlled. 
  • Always be transparent with your sexual partners. Don’t be that person!
  • Never hesitate to get help from counselors and therapists. You are not alone. 

Will an STD cure on its own?

No, it doesn’t. By ignoring symptoms and regular health check, you are putting both yours and your partner’s health in danger. 

Are there any vaccines available to prevent this? 

Yes, HIV negative partners can take Pre- exposure prophylaxis (PrRP) and Post Exposure Prophylaxis after Sexual Exposures. (PEPSE). For STI prevention, doctors prescribe Hepatitis B and HPV vaccination. BUT, this is only recommended under the doctors’ guidance. 

IMPORTANT: If you had unprotected sex or got exposed to any STI-related infection, don’t try to self-diagnose, waste money on self-testing kits and go down the rabbit hole on the internet. Instead, get yourself to a doctor or clinic immediately. The easiest way? Download oDoc now!

Sources

  • FPA Sri Lanka
  • AIDS Control
  • Urology Health

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Are you part of the Vitamin D Deficiency club?

Are you part of the Vitamin D Deficiency club?

 

Do you always get sick? muscles and joints hurt out of nowhere? Uncontrollable hair loss?  Get tired easily?

You might have Vitamin D Deficiency. 

The Ministry of Health says that 50% of Sri Lanka’s population suffers from vitamin D deficiency. Around 1 billion people worldwide have a vitamin D deficiency, and it’s a global public health concern. 

So, what is it? Should you be worried? Let us break it down for you. 

What is Vitamin D? 

Prepare to be surprised. Vitamin D is not technically a “vitamin”, it’s a prohormone—which means, it’s converted into a hormone by our body. Hormones generally carry out key bodily functions. 

Vitamin D is divided into 5 different substances, out of which, the below two are the most important to us.

Vitamin D2: This comes from plants. 

Vitamin D3: This comes from animal sources, or our body can produce it when exposed to sunlight. D3 is supposed to be the most impactful one of all the Vitamin D siblings.

Note to reader: Try not to worry about the differences between these two. The point is that you need them both and let’s explore along those lines. 

Why do we need Vitamin D? 

Vitamin D helps the body absorb and retain calcium and phosphorus—both are needed for bone development and maintenance. 

It  also affects many other body organs like lungs, skin, cardiovascular system and more. Therefore, it impacts our disease-fighting ability, mood, weight loss journey, etc.

In summary, Vitamin D is essential to function normally as a human being. Having low levels of this nutrient causes Vitamin D Deficiency and it can lead to trouble. 

You usually know things are not going well when you start to show the following symptoms.

Vitamin D Deficiency Symptoms

If you relate to any of the below symptoms, we would like to interrupt your intention to self-diagnose and urge you to use this article as a guide and consult a doctor. Hint: With the oDoc app, your doctor is only a few taps away. 

Frequent illnesses: Vitamin D plays a huge role in determining how your body handles any form of threats such as viruses. 

Unable to sleep well: There are parts in your brain that require Vitamin D to create Melatonin (the ‘sleep hormone’) needed for a good night’s sleep. 

Bone and joint aches: Joint pain can lead to so many inconveniences like issues such as rheumatoid arthritis. 

Hair loss: Vitamin D is used in the skin by keratinocytes—cells that process keratin, a protein found in your hair, nails and skin. When the body doesn’t have enough vitamin D, keratinocytes in hair follicles have trouble doing their job, which includes hair growth.

Depression or feelings of sadness: There are several findings that link depression and Vitamin D Deficiency under different conditions. 

Fatigue: Deficiency of Vitamin D can cause bone and muscle weakness, which can lead to being tired all the time. 

Loss of appetite: This is an early sign of vitamin D deficiency.

Slow wound healing: The vitamin D plays a key role in wound healing as it controls growth factors and others that form new tissues.

Fractures: If someone has a fracture, the doctor might test their vitamin D level to cure, depending on the person’s age and health history. 

 

What Causes the Deficiency of Vitamin D? 

Like our elders says, ‘you should always ask why?’, The answer to this question varies from person to person but here are a few common reasons:  

  1. Not enough vitamin D in your diet and/or through sunlight.
  2. Your body isn’t absorbing vitamin D effectively. 
  3. Certain medical conditions such as obesity, kidney diseases and cystic fibrosis. 
  4. Weight-loss surgeries can reduce the size of your stomach and make it difficult for your body to absorb enough amounts of certain vitamins, minerals and nutrients. 
  5. Specific medications like laxatives, steroids, some cholesterol-reducing and weight loss drugs

Pro-tip: Always ask your healthcare provider the side effects of what’s been prescribed. 

 

Did you know some are naturally more at risk for Vitamin D Deficiency? 

If you didn’t, it’s okay. Remember the below list doesn’t confirm anything. Be aware, you could prevent the symptoms by taking good care of yourself.

  1. Age: Our skin’s ability to produce vitamin D reduces as we age, so people over the age of 65 are asked to watch out. Infants, especially those who are breastfed are also at risk, as breastmilk only has a small amount of vitamin D.
  2. Skin colour: Those with darker skin produce less vitamin D compared to the ones with lighter skin. Therefore, they are prone to vitamin D deficiency.
  3. Lifestyle: Those who work from home or stay indoors mostly can be at risk for Vitamin D deficiency as they don’t get much sunlight. 

Now, if you connect with any causes or symptoms of Vitamin D Deficiency, we suggest you consult a doctor at your earliest. Via oDoc, it only takes a few seconds to download the app and get in touch with a professional. 

Meanwhile, incorporate healthy habits in your day-to-day life to recover or prevent Vitamin D deficiency, look below for an exhaustive list of tips.

How to get Vitamin D naturally

  1. Spending time under the sun: 

This might be interesting to hear after everyone around us seems to not like direct sunlight. Having said that, the sun is the best source of vitamin D3.

To do it right, get 10–30 minutes of midday sunlight every day. If you have darker skin, you may need a little more than that, but it depends on your skin sensitivity.

2. Making changes to your diet:

You could incorporate the following to enhance the level of vitamin D in your body. 

  • Fatty fish and seafood such as tuna, mackerel, oysters, shrimp, sardines and anchovies. The vitamin D content changes according to the type of seafood. Bonus points: These are also rich in heart-healthy omega-3 fatty acids. 
  • Mushrooms are a vegetarian option. They can make their own vitamin D when exposed to sunlight. So, it’s wise to purchase the mushrooms from vendors who treat them with UV light and sell them in the safest way possible. 
  • Have egg yolks as part of your diet. Free-range and pastured eggs are better ways to get vitamin D as chicken raised under sunlight produce more vitamin D in their eggs. 
  • Consume fortified goods that are treated with a high level of Vitamin D in a process called fortification. Some common examples are cow’s milk, plant-based milk options, cereals, orange juice, tofu and yogurt. This depends on the brands so always check the ingredient list. 

3. Get a UV lamp: 

These emit UV-B radiation to elevate your vitamin D levels. However, for safety reasons, they shouldn’t be used for more than 15 minutes at a time.

 

Finally, watch out for this one: 

Just like that, you can also have too much vitamin D, which is also a bad thing. 

Vitamin D toxicity may never happen from sunlight. It’s usually caused by taking too many supplements. It’s rare but it can occur with the following troubling symptoms: 

  • Nausea
  • Increased thirst and urination 
  • Poor appetite
  • Constipation
  • Weakness
  • Confusion
  • Ataxia (impaired balance or coordination)
  • Dysarthria (unclear speech)

 

The final piece of wisdom is to clear everything with your doctor, never take extra supplements, clarify any lifestyle/diet changes to make sure it doesn’t affect your other health conditions.

oDoc easily allows you to cross-check and consult with the country’s top healthcare professionals with the highest convenience. Download oDoc today!

 

Sources

  • Healthline (2022)
  • WebMD (2022)

Dengue - the whats, whys and hows.

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Dengue seemed to have taken a back seat in the news the last year but it is fast becoming  a household concern, yet again. With  9,669* dengue patients being reported in Sri Lanka so far in 2021, it is safe to say that dengue ‘is back’ (not like it ever went away though). So we at oDoc are breaking it down for you. We go into detail about the causes, treatment and prevention of dengue, so keep reading!

What is dengue and how is it caused?

Dengue is a mosquito-borne disease. Dengue viruses spread among  people through the bite of an infected Aedes species mosquito. These are the same types of mosquitoes that spread Zika and chikungunya viruses. These mosquitoes breed and lay eggs in still water (in buckets and pots in your garden which has collected water). These eggs can even survive up to 1 year and can withstand dry conditions till they are in water again.

Is dengue contagious?

Dengue is not contagious so you cannot catch the virus via contact with an infected person. However, an infected mother can pass the virus to her fetus during pregnancy or around the time of birth. In the case of infected breastfeeding mothers, it is encouraged that they continue breastfeeding their infant due to the benefits of breastfeeding. So far, there has only been 1 case of the virus passing to the infant via breast milk.

What are the symptoms of dengue?

It is said that 1 out of 4 people who are infected with the dengue virus will get sick and can show mild to severe symptoms.

Mild symptoms include high fever along with a combination of aches and pain in muscles and joints, rashes and nausea. Symptoms last about 2–7 days. Most people will recover after about a week.

Severe cases of dengue usually require hospitalisation. Symptoms and warning signs include:

  • Belly pain, tenderness
  • Vomiting (at least 3 times in 24 hours)
  • Bleeding from the nose or gums
  • Vomiting blood, or blood in the stool
  • Feeling tired, restless, or irritable

If you are showing any of these symptoms or warning signs, seek medical attention immediately. It is also important to note that these warning signs usually begin 24–48 hours after your fever has gone away.

What’s the treatment for dengue?

Unfortunately, there is still no specific treatment to cure dengue. However, it is vital that you rest as much as possible and keep yourself hydrated by taking a lot of fluids if you are diagnosed with dengue. You can also take paracetamol (do not take aspirin or ibuprofen) to help with the fever and body aches and pains.

It is advised to seek medical advice rather than self-diagnosing and opting for self-treatment.

What can you do to prevent dengue?

  • Keep neighborhoods clean and free of still water 
  • Frequently clean garden, pots, vases and balconies
  • Wear clothes that cover the body and minimize exposure to mosquito bites
  • Always use mosquito repellents
  • Use mosquito nets
  • Installing net screens on doors and windows.

In these difficult times, it is vital we look after ourselves and our loved ones. If you or anyone you know is suffering from any of the above-mentioned symptoms you can speak to an on-demand doctor on oDoc from the comfort of your home. 

Stay indoors. Stay safe.

References

  1. Epidemiology Unit – Ministry of Health (2021, July 13). 
  2. Centers for Disease Control and Prevention (2021, June 28). 
  3. Dunkin, M. A., Dengue Fever, WebMD (2010, July 26). 
  4. Preventing Dengue in Sri Lanka, World Health Organization (2019, July 8).  
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Let’s talk flu, its prevention and home remedies.

Let’s talk flu, its prevention and home remedies.

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Boo-ger season is here! Let’s begin by defining flu (short term for influenza) because it’s usually misunderstood as fever or cold. Flu is a common respiratory infection caused by the influenza virus and is usually a very mild illness. Having said that, influenza can be a serious threat, especially for new babies, people who are over 65, and those with chronic illnesses. A weak or under-developed immune system is a common reason why flu can cause complications to some.

Understanding this moderately-complicated sickness means knowing it’s seasonal and in Sri Lanka, it peaks between April-June and November-January. Not to be a bummer, these are the months we celebrate New Year, Diwali, Thanksgiving, Christmas and Vesak—a time when people mostly gather, and flu is highly contagious. Uh-oh. 

Fret not, the good news is that you can prevent and prepare so keep reading as we are about to share the symptoms, preventions and natural home remedies.

person sick with flu
symptoms of flu

Influenza symptoms

  • Fever or having chills
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headaches
  • Fatigue (feeling very tired)
  • Some people may also have vomiting and diarrhoea. (This is common in children)

Also, there are ways to tell if you are affected by flu or just having a common cold. You always know when you’re about to catch a cold as it affects you quite gradually. On the other hand, flu catches you off guard by showing up on a random day. Also, fever, aches and fatigue are usually more common for influenza than cold. Flu can lead to serious health problems and cold doesn’t, so by being aware allows you to take care of yourself and others better. 

Prevention is better than panicking – remedies for flu

While it is an instinct to not want an infected person next to you, demonizing them isn’t the answer. It’s only going to make things worse as people may try not to reveal their sickness. It’s a crazy world out there so simply the following preventive steps: 

  1. Avoid close contact with an infected person. Wear your mask, avoid physical contact  and sanitize regularly. If you are infected, stay indoors as much as possible and be responsible. 
  2. Cover your mouth and nose. Flu viruses spread mainly by droplets when those infected cough, sneeze or talk. Use a tissue to cover your mouth and nose  (or just wear a mask!) when talking or sneezing. Make sure to toss the tissue in a bin after using it.
  3. Wash your hands regularly! This goes without saying but it’s too crucial to not emphasize. Carefully wash your hands with soap and water by scrubbing for at least 20 seconds. If you’re out and can’t find a sink next to you, use a sanitizer after using door handles, railings, etc.
  4. Avoid touching your eyes, nose and mouth. Infections enter your body through this.
  5. Clean and disinfect surfaces and objects that might be contaminated.
  6. Check with your doctor if you could take the flu shot.
  7. Take care of yourself with enough rest, nutritious food, physical activity and plenty of fluids. They support your immune system and are a good force against the virus.

Before you start making notes, remember the first step is always to consult a doctor.The home remedies are simply an aid to sail smoothly in your recovery process and it’s never the sole answer. 

So you got the flu? Avoiding the flu is quite a task so try not to be hard on yourself. Usually, mild flu symptoms disappear on their own and prescribed medication go a long way. Meanwhile, trying proven home remedies can make you feel better and help speed up the recovery process. Here are some suggestions.

 

Rest more: Your immune system has extra work to do while you are sick. By sleeping more than usual, you save energy for your immune system to do its job.

Have faith in fluids: A fever can dry you out and the moisture inside your lungs will evaporate fast when your body temperature is high. Therefore, help yourself with hydration.

Get some fresh air: Spending time outdoors helps to soothe your breathing. Make sure to do this in your garden or in isolated open areas for others’ safety. 

preventing flu

Take zinc and vitamin C supplements: They help with strengthening your immune system and make you feel better soon.

Take probiotics: It’s a natural bacterium that supplements your microbiome and stimulates your immune response. You can consume them in the form of cultured or fermented foods like yogurt, kombucha and pickles. 

Gargle with salt water: This helps to soothe a sore throat by pulling water from surrounding tissues to decrease inflammation, wash out mucous and bring moisture.

Slurp into a bowl of soup: Broth contains electrolytes that balances your body. The steam from heated soup helps to soothe your dry nose and throat. Surround yourself with essential oils: Oils made with tea tree leaves, lemon and eucalyptus can help unblock nasal passages. 

Use tea to fight it: Green tea, ginseng tea and hibiscus tea are known to have effects against influenza. Honey is an effective cough reliever, so maybe you could use that to sweeten the tea. 

 

Time to see the doctor

If you are an adult with flu symptoms, speak to a doctor, if the fever lasts longer than  3 days  or the cough lasts longer than 2 weeks. Anyone having trouble breathing should get treatment right away! Aside from that, adults shouldn’t overlook chest pain and children be taken to the emergency room if they are having problems passing urine, fever higher than 104 degrees or if they are overly sleepy.

 If you are experiencing any of the symptoms or would like more information on how to prevent or treat the flu, speak to a GP from the safety and comfort of your home at any time via oDoc. Stay safe! 

 

Sources

  • Healthy Habits to Help Protect Against Flu, CDC (2022)
  • Epidemiology Unit, Ministry of Health (2022)
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Don’t Let Infertility Get in the Way of Parenthood

Don't Let Infertility Get in the Way of Parenthood

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Every couple dreams of starting their own family – to be able to bear a child, nurture them and see them grow is one of those unique goals that every couple hopes to achieve someday. However, when this long-awaited dream stumbles upon a barrier in the form of infertility, it can be very frustrating. But hey, don’t lose hope yet, because there is a solution.

Want to know more? We reveal a very effective fertility treatment to make your parenthood dreams a reality.

In-Vitro Fertilisation

In-vitro fertilisation or IVF is a type of Assisted Reproductive Technology (ART). ARTs are clinical methods used to treat infertility, using procedures involving both egg and sperm. 

This week’s blog explores the ART method – ‘In-vitro Fertilisation’ (IVF). With its usual success rates ranging from 35%-55%, it has become a very popular fertility treatment method for couples worldwide and, increasingly, in Sri Lanka too. 

IVF uses a combination of medicines and surgical procedures to aid the fertilisation process between sperm and egg cells. Additionally, after fertilisation occurs, IVF helps the fertilised egg to implant in your uterus. Babies born using IVF (popularly known as test-tube babies) have been healthy and successfully delivered using this method. 

Is IVF the answer for you?

IVF treatment is designed for couples with infertility and genetic problems. Other medical conditions and issues for which IVF can be used are:

  • Fallopian tube damage/blockage
  • Ovulation disorders
  • Endometriosis – When tissue similar to the uterus lining grows outside the uterus
  • Uterine fibroids – Benign tumours in the uterus
  • Impaired sperm production/function – Low sperm mobility and functionality 
  • Low sperm count
  • Unexplained infertility
  • Fertility preservation for cancer treatment – IVF is suited for you if you are about to undergo cancer treatment (chemotherapy/radiation) that could affect your fertility. IVF can help you store your eggs and embryos for later use.

The IVF Process - How does it work?

In-vitro Fertilisation Process

Let’s break down the IVF process. There are  6 main stages.

Stage 1: Suppressing the menstrual cycle

This is the first step of IVF. As you begin your period, hormone tests and an ultrasound scan will be conducted. Afterwards, you will be prescribed birth control pills for 2-4 weeks to suppress ovarian hormones that prevent ovulation (the process of the female body releasing egg cells). This is done to synchronise the eggs to ensure that more eggs will become mature during the second stage. Finally, once birth control pills are stopped, most women get their periods again.

Stage 2: Ovarian stimulation

Synthetic hormones and medications will be used to stimulate your ovaries. This is crucial as IVF requires a woman to develop multiple eggs rather than a single egg (the typical amount a woman produces each month). Multiple eggs are needed to ensure the success of the treatment, as some eggs may not fertilise or develop normally after fertilisation.

Stage 3: Monitoring of eggs

This stage is when your doctor monitors the development of the eggs in your ovaries before collecting them for fertilisation. Vaginal ultrasound scans and blood tests will be done to assess this.

Stage 4: Collection of eggs

Once the doctor confirms that  your eggs are mature and ready for collection, you would have to undergo a clinical procedure to retrieve your eggs from your ovaries.  The mature eggs are removed using an ultrasound probe and a thin needle which is inserted into your vagina. This surgical procedure usually takes about 20 minutes. After this process, mature eggs are placed in a nutritive liquid and incubated.   

Stage 5: Fertilisation

Fertilisation is when the collected egg and sperm samples are mixed and incubated. After a few days, embryos (fertilised eggs) may develop. 

Stage 6: Embryo transfer

The final stage of IVF involves placing the fertilised eggs into the woman’s uterus. The doctor will place the embryos in your uterus using various tools such as catheters and a syringe. After 2 weeks, couples are advised to take a pregnancy test to check whether they are pregnant. If the embryo implants in your uterus lining, this will then indicate a successful pregnancy.

Cost and Price of IVF Treatments

Although IVF has considerable success rates, it is the most expensive assisted reproductive treatment. However, it has been the most sought-out infertility treatment method by most couples due to its success rates, despite its high prices.

Benefits of IVF

Treatment for infertility with In-vitro Fertilisation

So, now that you know what IVF is and what happens in its process, is it worth it? Let’s find out.

  1. Improved chances of having a healthy baby

Did you know IVF procedures involve conducting tests like preimplantation genetic testing (PGT) on a fertilised embryo before transferring it to the uterus? These tests assess any abnormal number of chromosomes and risks of inherited genetic conditions like cystic fibrosis or Tay-Sachs Disease in embryos. So if you use IVF, the chances of your baby being healthy is higher.

  1. Better chances of conception

If natural reproductive methods haven’t helped you and your partner conceive, it’s maybe the right time to look into IVF treatments. With success rates ranging between 35%-55%, it increases a woman’s chances of conception due to it being conducted in a highly controlled process. Furthermore, IVF enhances the chances of a woman being pregnant beyond her 20s too.

  1. Lower risk of miscarriage

Since tests like PGT are conducted during IVF, they can identify the most genetically viable embryos. Miscarriages mainly occur due to chromosome abnormalities, so IVF’s capability to ensure that the best embryos are placed in a woman’s uterus reduces the possible risk of miscarriages caused by genetic and chromosomal abnormabilities. 

  1. More control over family planning

Advancements in modern science, such as IVF, are unquestionably great innovations. If you are a busy couple or feel that you aren’t ready for parenthood yet, IVF lets you decide when you want to conceive by cryopreserving your eggs or embryos  until you are ready for parenthood.

Risks of IVF Treatments

  1. Multiple births 

If more than one embryo is placed in your uterus, the risk of having multiple births increases. This could cause complications with early labour and the baby’s weight.

  1. Premature births and low birth weight 

Previous research proves that IVF slightly increases the chances of a baby being born early or with a low birth weight, which could be unhealthy for the baby.

       3. Ovarian hyperstimulation syndrome 

This occurs when certain hormones and medications are used to induce ovulation during IVF, and the ovaries become swollen and painful. Symptoms like abdominal pain, nausea, vomiting and bloating would occur.

       4. Miscarriage  

Miscarriage can be a very unpleasant experience. However, despite the advanced tests conducted in IVF, due to various issues in fertilisation, such as the possibility of chromosomal variation and more, even IVF has a similar risk of miscarriage – a percentage similar to women conceiving naturally. Therefore, a successful conception cannot be guaranteed entirely, even with this procedure.

Other risks include possible bleeding and damage to the bowel, bladder and blood vessels during the collection of eggs and an increased risk of cancer and ectopic pregnancy (when the embryo implants outside the uterus). It is vital to be educated about the benefits and risks of IVF to decide whether IVF is the right option for you.

From where can I get IVF treatment?

If you are interested in seeking IVF treatments, you must consult a gynaecologist who will provide you with the necessary advice and information. In addition, they will diagnose any medical conditions or issues that have prevented you from successfully conceiving before recommending this treatment option. 

You can consult a gynaecologist via oDoc to discuss comprehensively with them whether IVF is right for you. They will help you achieve your dream of becoming a parent and educate you on the best option for conception.

In-vitro Fertilisation treatments with oDoc

References

  1. In vitro fertilisation, Mayo Clinic
  2. In vitro fertilisation process, Midwest Reproductive (PA)
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