Also, there are ways to tell if you are affected by flu or just having a common cold. You always know when you’re about to catch a cold as it affects you quite gradually. On the other hand, flu catches you off guard by showing up on a random day. Also, fever, aches and fatigue are usually more common for influenza than cold. Flu can lead to serious health problems and cold doesn’t, so by being aware allows you to take care of yourself and others better. 

Prevention is better than panicking – remedies for flu

While it is an instinct to not want an infected person next to you, demonizing them isn’t the answer. It’s only going to make things worse as people may try not to reveal their sickness. It’s a crazy world out there so simply the following preventive steps: 

1. Avoid close contact with an infected person. Wear your mask, avoid physical contact  and sanitize regularly. If you are infected, stay indoors as much as possible and be responsible. 
2. Cover your mouth and nose. Flu viruses spread mainly by droplets when those infected cough, sneeze or talk. Use a tissue to cover your mouth and nose  (or just wear a mask!) when talking or sneezing. Make sure to toss the tissue in a bin after using it.
3. Wash your hands regularly! This goes without saying but it’s too crucial to not emphasize. Carefully wash your hands with soap and water by scrubbing for at least 20 seconds. If you’re out and can’t find a sink next to you, use a sanitizer after using door handles, railings, etc.
4. Avoid touching your eyes, nose and mouth. Infections enter your body through this.
5. Clean and disinfect surfaces and objects that might be contaminated.
6. Check with your doctor if you could take the flu shot.
7. Take care of yourself with enough rest, nutritious food, physical activity and plenty of fluids. They support your immune system and are a good force against the virus.