How to Keep Work Stress from Taking Over Your Life
How to Keep Work Stress from Taking Over Your Life In today’s fast-paced and competitive world, work stress has become an all-too-common problem that affects
How to Keep Work Stress from Taking Over Your Life In today’s fast-paced and competitive world, work stress has become an all-too-common problem that affects
Hypertension: Everything You Need to Know Hypertension, commonly known as high blood pressure, is a chronic medical condition that affects a significant portion of the
Understanding Borderline Personality Disorder: Symptoms, Causes, and Treatment. Borderline Personality Disorder (BPD) is a mental health disorder characterised by instability in mood, behaviour, and relationships.
Panic Attack vs. Anxiety Attack: Everything you need to know. Anxiety and panic attacks are mental health conditions that can cause significant distress and interfere
Everyone feels the blues at several points in their life. In fact, feeling sad is a normal human reaction. At the same time, it’s normal
Life is falling apart; you can’t meet deadlines, attend social events or focus on the simplest tasks. In other words, you feel like you can’t
Pedal Power: Health Benefits of Cycling In a state where public transport has also been limited, and bus ticket prices have risen exponentially, the lack
With the cost of living rising rapidly by the day, the currency devaluing, and the country falling into economic decline, it is no surprise that
Insomnia – Everything You Need To Know People with Insomnia find it hard to fall asleep, stay asleep or even go back to sleep if
Grief is an emotional response to loss. Any type of loss could cause grief; loss of a loved one, loss of a pet, loss of
New year, new you? Not really. That’s a tough ask. It’s the new year but how about focusing on realistic goals that could bring a
If you know, you know. Your heart pounding in your chest, your breaths are becoming shorter and shorter and the dizziness is setting in. You
How hard is it to ask, ‘are you okay?’ Suicide is one of the most common causes of premature deaths amongst people who have a
5 Hacks to Try When You Next Feel Anxious Those who know, know. That unpleasant heaviness in the chest, the racing heart, the butterflies in
Taking charge of your Mental Health The transcribed version of the video is available below. Shevangi: Hi, good evening everyone. I’m Shevangi from the oDoc
5 Ways to Best Take Care of Your Brain When it comes to taking care of yourself, people often speak about daily skincare, weekly hair
5 myths about therapy “You don’t need therapy, it’s all in your head…” Seeking out professional help to discuss emotional issues, be it relationship conflicts,
Understanding Post Traumatic Stress Disorder Understanding Post Traumatic Stress Disorder Our little island nation has experienced much trauma in our long history, this last year
Breaking out of the cycle of anxiety Sudden heaviness in the chest, an unsettled feeling you can’t place, your heart beating over time and you